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DNA GENICS BLOG

DNA GENICS BLOG

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Category: Health

7 Healthy Fat Foods You Should Be Eating

7 Healthy Fat Foods You Should Be Eating

December 22, 2022December 22, 2022

Eating a diet rich in healthy fats is essential for maintaining a balanced and nutritious diet. Not all fats are…

What is the Nordic Diet?

What is the Nordic Diet?

December 20, 2022December 20, 2022

The Nordic diet is a way of eating that is based on the traditional foods and dietary patterns of the countries in the Nordic region, which include Denmark, Finland, Iceland, Norway, and Sweden.

What is the HLA?

What is the HLA?

December 20, 2022

Order your DNA report from www.dnagenics.com and get your HLA ancestry estimate HLA (human leukocyte antigen) is a group of…

Why Do I Feel Guilty After Eating?

Why Do I Feel Guilty After Eating?

December 20, 2022December 20, 2022

Eating is a natural and necessary part of life, and it’s important to nourish our bodies with the fuel they…

How Much Cholesterol Per Day Is Unhealthy?

How Much Cholesterol Per Day Is Unhealthy?

December 19, 2022

How Much Cholesterol Per Day Is Unhealthy?Cholesterol is a waxy, fat-like substance that is found in the blood and is…

The Unexpected Advantages of ADHD Hyperfocus

The Unexpected Advantages of ADHD Hyperfocus

December 19, 2022December 19, 2022

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that affects millions of people around the world. It is characterized…

The Top 15 Bloating Culprits: Avoid These Foods to Feel Comfortable and Energized

The Top 15 Bloating Culprits: Avoid These Foods to Feel Comfortable and Energized

December 18, 2022December 18, 2022

Feeling bloated can be uncomfortable and inconvenient, and it can be frustrating to try and figure out what might be…

Diet For Inflammation Prevention: The Effect Of Diet On Inflammation

Diet For Inflammation Prevention: The Effect Of Diet On Inflammation

December 18, 2022December 18, 2022

Inflammation is a normal immune response to injury or infection, but when it becomes chronic, it can contribute to the…

What To Eat Before a Morning Workout

What To Eat Before a Morning Workout

December 18, 2022December 18, 2022

Eating a nutritious breakfast before a morning workout can help fuel your body, improve your performance, and promote recovery. However,…

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